What should I do if I have phlegm in my throat? Hot topics and solutions across the Internet in 10 days
Recently, "What to do if there is phlegm in the throat" has become a hot search topic in the health field, especially during the season change and the high incidence of influenza, triggering widespread discussions. This article will combine the popular data of the entire network in the past 10 days to provide you with a structured guide from cause analysis to solutions.
1. Statistics of hot discussions on the entire network (last 10 days)
| platform | Related topic popularity | main focus |
|---|---|---|
| # Self-Rescue Guide for Phlegm in Throat# 12 million+ reads | Dietary remedies and quick cough remedies | |
| Douyin | "Care for excessive phlegm" video has been viewed 9.8 million+ times | Patting on the back technique to expel phlegm, Chinese herbal tea |
| Zhihu | 240+ new answers to related questions | Pathological differentiation and drug selection |
| Baidu Index | Average daily searches: 6,500+ times | Treatment of excessive phlegm and chronic pharyngitis in children |
2. Analysis of common causes
According to recent popular science content by medical experts, phlegm in the throat is mainly related to the following factors:
| Type | Proportion | Typical characteristics |
|---|---|---|
| upper respiratory tract infection | 42% | Accompanied by fever and nasal congestion |
| chronic pharyngitis | 28% | Obvious and foreign body sensation in the morning |
| allergic reaction | 18% | Sudden, obvious itching |
| gastroesophageal reflux | 12% | Aggravated by lying down, accompanied by acid reflux |
3. Top 5 popular solutions across the entire network
Based on the highly praised content on various platforms, the following effective methods have been sorted out:
| method | Applicable people | Operational points |
|---|---|---|
| Normal saline atomization | children/adults | 2 times a day, 10 minutes each time |
| Honey radish drink | non-diabetic patients | White radish juice + honey 1:1 mixture |
| Back tapping | Elderly/bedridden patients | Pat the hollow palm from bottom to top |
| Orange phlegm and cough liquid | People with thick and sticky phlegm | Traditional Chinese medicine preparations, please follow the doctor’s advice |
| Control indoor humidity | all groups | Maintain 50%-60% humidity |
4. Doctors’ latest recommendations (updated in 2023)
1.Be wary of medication misunderstandings:Recently, many hospitals have warned to avoid the abuse of powerful antitussives, especially those containing codeine, which may inhibit sputum production.
2.Sputum color identification:
| color | possible prompt | Response suggestions |
|---|---|---|
| transparent/white | common infections or allergies | Observe for 3 days |
| yellow/green | bacterial infection | Medical examination required |
| rust color | Pneumonia possible | See a doctor immediately |
5. Precautions for special groups of people
1.Pregnant women group:Recent discussions on pregnancy and childbirth forums show that the plan of pear stewed with rock sugar + tangerine peel is the most accepted. Avoid using drugs containing musk ingredients.
2.Infant and child care:Pediatricians emphasize that honey is prohibited for children under 2 years old, and it is recommended to use a nasal aspirator + saline nasal drops combination.
6. New findings on preventive measures
The latest research shows that daily supplementation of vitamin D3 (400IU) can reduce the risk of abnormal respiratory secretions. At the same time, raising the pillow by 15° during sleep can effectively reduce the accumulation of sputum at night.
Note: The above content is synthesized from the official website of the National Health Commission, the Healthy China public account and recent popular science information from tertiary hospitals. Please follow the doctor's advice for specific treatment.
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