How to relieve hangover when drunk
Recently, there has been a lot of discussion on how to relieve a hangover on the Internet. Especially during holidays or after parties, how to quickly relieve a hangover has become a hot topic. This article will combine the hot content of the past 10 days to provide you with scientific and practical hangover methods, and attach structured data for reference.
1. Principles and misunderstandings of hangover
The metabolism of alcohol in the human body is mainly completed through the liver. The core of hangover relief isAccelerate the decomposition of alcohol and relieve symptoms of discomfort. The following are common misunderstandings and scientific explanations:
| Misunderstanding | scientific explanation |
|---|---|
| Strong tea to relieve hangover | Theophylline is a diuretic but can aggravate dehydration and delay alcohol metabolism. |
| Induces vomiting and relieves hangover | May cause esophageal damage, only suitable for use within 30 minutes after drinking alcohol |
| strenuous exercise | Increase the burden on the heart and easily lead to the risk of sudden death |
2. Practical hangover methods
According to recent recommendations from medical experts and health bloggers, the following methods have been proven effective:
| method | Operation suggestions | Performance rating |
|---|---|---|
| Supplement electrolytes | Drink sports drinks or light salt water (500ml/hour) | ★★★★☆ |
| B vitamins | Take vitamin B complex tablets (2 tablets after drinking) | ★★★☆☆ |
| honey water | Brew honey with warm water at 40℃ (concentration 20%) | ★★★☆☆ |
| ginger soup | Boil ginger slices for 10 minutes, add brown sugar and drink | ★★☆☆☆ |
3. Phased hangover solution
Depending on the degree of intoxication, differentiated measures should be taken:
1. Mild drunkenness (sober)
2. Moderately drunk (slurred speech)
3. Severe drunkenness (coma)
4. List of hangover-relieving foods
Combined with recent measured data from food bloggers, the following foods have outstanding hangover effects:
| food | active ingredients | Effective time |
|---|---|---|
| tomato juice | Fructose, Vitamin C | 40-60 minutes |
| banana | Potassium, carbohydrates | 30-50 minutes |
| oatmeal | beta-glucan | 60-90 minutes |
| asparagus | Amino acids and minerals | 50-70 minutes |
5. Things to note
1. Drinking alcohol after taking cephalosporins may cause a disulfiram-like reaction, which can be fatal in severe cases.
2. Hangover drugs can only relieve symptoms but cannot truly reduce blood alcohol concentration.
3. It takes 8-12 hours for alcohol to be completely metabolized, and driving is prohibited during this period.
4. Long-term drinkers are advised to check liver function regularly
Recent hot search data shows that the number of reads of the topic # hangover tips # has reached 230 million, of whichelectrolyte supplementationandB vitamin therapyMost popular among young people. Remember: the most effective way to relieve a hangover is to control the amount of alcohol you drink, and a healthy lifestyle is fundamental.
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