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How to relieve hangover when drunk

2025-10-09 07:21:29 Mother and baby

How to relieve hangover when drunk

Recently, there has been a lot of discussion on how to relieve a hangover on the Internet. Especially during holidays or after parties, how to quickly relieve a hangover has become a hot topic. This article will combine the hot content of the past 10 days to provide you with scientific and practical hangover methods, and attach structured data for reference.

1. Principles and misunderstandings of hangover

How to relieve hangover when drunk

The metabolism of alcohol in the human body is mainly completed through the liver. The core of hangover relief isAccelerate the decomposition of alcohol and relieve symptoms of discomfort. The following are common misunderstandings and scientific explanations:

Misunderstandingscientific explanation
Strong tea to relieve hangoverTheophylline is a diuretic but can aggravate dehydration and delay alcohol metabolism.
Induces vomiting and relieves hangoverMay cause esophageal damage, only suitable for use within 30 minutes after drinking alcohol
strenuous exerciseIncrease the burden on the heart and easily lead to the risk of sudden death

2. Practical hangover methods

According to recent recommendations from medical experts and health bloggers, the following methods have been proven effective:

methodOperation suggestionsPerformance rating
Supplement electrolytesDrink sports drinks or light salt water (500ml/hour)★★★★☆
B vitaminsTake vitamin B complex tablets (2 tablets after drinking)★★★☆☆
honey waterBrew honey with warm water at 40℃ (concentration 20%)★★★☆☆
ginger soupBoil ginger slices for 10 minutes, add brown sugar and drink★★☆☆☆

3. Phased hangover solution

Depending on the degree of intoxication, differentiated measures should be taken:

1. Mild drunkenness (sober)

  • Stop drinking immediately
  • Drink 300ml milk or yogurt
  • Stay seated and rest for 30 minutes

2. Moderately drunk (slurred speech)

  • Lying on your side to prevent vomiting and suffocation
  • Add 100ml warm water every 15 minutes
  • Apply an ice pack to your forehead

3. Severe drunkenness (coma)

  • Send to hospital immediately
  • Record the time and type of drinking
  • Don’t take medicine without permission

4. List of hangover-relieving foods

Combined with recent measured data from food bloggers, the following foods have outstanding hangover effects:

foodactive ingredientsEffective time
tomato juiceFructose, Vitamin C40-60 minutes
bananaPotassium, carbohydrates30-50 minutes
oatmealbeta-glucan60-90 minutes
asparagusAmino acids and minerals50-70 minutes

5. Things to note

1. Drinking alcohol after taking cephalosporins may cause a disulfiram-like reaction, which can be fatal in severe cases.
2. Hangover drugs can only relieve symptoms but cannot truly reduce blood alcohol concentration.
3. It takes 8-12 hours for alcohol to be completely metabolized, and driving is prohibited during this period.
4. Long-term drinkers are advised to check liver function regularly

Recent hot search data shows that the number of reads of the topic # hangover tips # has reached 230 million, of whichelectrolyte supplementationandB vitamin therapyMost popular among young people. Remember: the most effective way to relieve a hangover is to control the amount of alcohol you drink, and a healthy lifestyle is fundamental.

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