Title: What supplements should be taken to relieve excessive sexual activity? Scientific conditioning and nutritional advice
In recent years, with the improvement of health awareness, the relationship between sexual life and nutritional supplements has become a hot topic. Especially in the past 10 days, the discussion on "how to regulate excessive sexual life" has increased significantly across the Internet. This article combines the latest hot data and nutritional knowledge to provide you with scientific advice.
1. Analysis of hotspot data across the entire network
| keywords | Search volume (last 10 days) | Main discussion platform |
|---|---|---|
| Excessive sex life | 280,000+ | Zhihu, Baidu Health |
| What to eat for kidney deficiency | 450,000+ | Xiaohongshu, Douyin |
| Zinc supplement | 190,000+ | Weibo, Bilibili |
| Traditional Chinese Medicine regulates sexual intercourse | 120,000+ | WeChat public account |
2. Core program of nutritional supplements
According to the theory of traditional Chinese medicine and modern nutrition, excessive sexual life will consume a variety of nutrients in the body and require targeted supplementation:
| Nutrients | Mechanism of action | Recommended food | daily recommended amount |
|---|---|---|---|
| zinc | Maintain testosterone levels and promote sperm production | Oysters, beef, pumpkin seeds | 15-25mg |
| Arginine | Improve vascular endothelial function | Walnuts, black sesame seeds, sea cucumbers | 5-10g |
| Vitamin E | Antioxidant, protects reproductive cells | Almond, spinach, sunflower oil | 15mg |
| Omega 3 | Regulate hormone balance | Salmon, flax seeds, chia seeds | 1-2g |
3. Traditional Chinese Medicine Diet Therapy Plan
Among the recent TCM topics, the following dietary supplements are the most discussed:
1.Wolfberry and yam porridge: 30g wolfberry + 100g fresh yam + 50g japonica rice, eat for breakfast every day for 1 month
2.seahorse stew: 1 pair of dried seahorses + 200g of lean meat + 5 red dates, 2-3 times a week
3.Black bean and walnut drink: 50g black beans + 30g walnut kernels + 20g black sesame seeds, beat into a paste with a wall breaking machine
4. Precautions
1. Avoid blind supplementation. Excessive intake of animal foods may increase metabolic burden.
2. It is recommended to combine it with sleep conditioning (make sure you fall asleep before 23:00)
3. If you continue to experience symptoms such as soreness and weakness in the waist and knees, tinnitus, etc., you should seek medical examination.
4. Exercise recommendations: 30 minutes of aerobic exercise + Kegel exercises every day
5. Expert opinions
Professor Wang from Beijing University of Chinese Medicine pointed out in a recent live broadcast: "Modern people should pay more attention to nutritional balance rather than simply aphrodisiac. It is recommended to do trace element testing first and make targeted supplements."
Nutritionist Li Min popularized science on Weibo: "Zinc supplementation requires vitamin C, and the absorption rate can be increased by 40%. It is recommended to eat citrus fruits after meals."
This article combines hot data and professional advice from the entire Internet in the past 10 days to remind readers: Moderate sexual life + scientific nutrition + regular work and rest are the foundation of health. The specific supplement plan should be adjusted according to the individual's constitution and consult a professional physician when necessary.
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