What kind of exercise do you do after getting up? Analysis of hot topics on the Internet in the past 10 days
Morning is the most important time of the day. Choosing appropriate exercise can not only wake up the body, but also improve efficiency throughout the day. Based on the hot topics and hot content on the Internet in the past 10 days, we have sorted out the most popular types of morning exercise and their effects to help you find the most suitable wake-up exercise for you.
1. Top 5 popular morning exercises on the Internet
| exercise type | Popular index | Main functions | Suitable for the crowd |
|---|---|---|---|
| Yoga | ★★★★★ | Improve flexibility and reduce stress | Office crowd, stressed people |
| jogging | ★★★★☆ | Enhance cardiopulmonary function and reduce fat | Healthy people, those who need to lose weight |
| HIIT | ★★★☆☆ | Efficiently burn fat and improve metabolism | Time-poor, fitness guru |
| Tai Chi | ★★★☆☆ | Balance ability, soothing body and mind | Middle-aged and elderly people, patients with chronic diseases |
| jump rope | ★★☆☆☆ | Whole body coordination and enhanced bone density | Teenagers and those who need to warm up quickly |
2. Morning exercise suggestions for different groups of people
Based on the recent popularity of social media discussions, we have compiled the following targeted suggestions:
| Crowd characteristics | Recommended sports | Exercise duration | Things to note |
|---|---|---|---|
| Sedentary office worker | Cervical spine exercises + brisk walking | 15-20 minutes | Pay attention to replenishing water before exercise |
| Weight loss people | fasting aerobics | 30-40 minutes | People with hypoglycemia should use with caution |
| Middle-aged and elderly people | Baduanjin+walking | 20-30 minutes | Avoid strenuous exercise |
| student group | Skipping rope + stretching | 10-15 minutes | Pay attention to warm up before exercise |
3. Recent hot discussions: The scientific basis for morning exercise
Recently, in the #MorningExerciseScience# topic that has been hotly discussed on Zhihu, Weibo and other platforms, experts pointed out that cortisol levels are higher in the morning, which is suitable for moderate-intensity exercise; and testosterone levels are also at their peak in the morning, which is conducive to muscle synthesis. The following is the key data compiled according to the popularity of the discussion:
| Exercise time | hormone levels | Movement effect | Popularity of scientific basis |
|---|---|---|---|
| 6:00-7:00 | cortisol spike | Increase fat burning efficiency by 15% | ★★★☆☆ |
| 7:00-8:00 | Testosterone Peak | Muscle synthesis efficiency is optimal | ★★★★☆ |
| 8:00-9:00 | Serotonin rises | Emotional regulation has significant effects | ★★☆☆☆ |
4. The most popular morning exercise videos on social platforms
According to the playback statistics of video platforms such as Douyin and Bilibili in the past 10 days, the following morning exercise teaching videos are the most popular among users:
| video theme | Number of views (10,000) | Up owner/blogger | platform |
|---|---|---|---|
| 10 minutes of full body awakening yoga | 520.3 | @yoga little assistant | Station B |
| 7 minutes of HIIT in the morning | 480.6 | @ Fitness Coach King | Tik Tok |
| Morning exercises for the elderly | 320.8 | @HealthyChina | Tik Tok |
| Student party quick wake up fuck | 280.4 | @campus体育 | quick worker |
5. Expert advice: Precautions for morning exercise
Based on the recent content released by health self-media, you should pay attention to the following during morning exercise:
1.Do not exercise strenuously immediately: After getting up, you should do simple activities first to allow your body to adapt.
2.Pay attention to replenishing water: After a night of sleep, the body is in a state of dehydration
3.Adjust according to weather: Temperature differences have been large in many places recently. Please pay attention to keep warm when exercising.
4.step by step: Especially those who have just started doing morning exercise
5.Pay attention to warm-up and stretching: Effectively prevent sports injuries
Choose a morning exercise that suits you and stick to it for 21 days to form a habit. Judging from the popularity of discussions on the entire Internet, exercise methods that are simple, easy to do, and have obvious effects are the most popular. Whether it’s yoga, jogging or simple stretching, find a way that works for you and make morning exercise the key to a healthy day.
check the details
check the details
en
