What should I eat to replenish qi and blood after surgery?
After surgery, the body is often in a weak state, and replenishing qi and blood is the key to restoring health. Proper dietary conditioning can not only speed up wound healing, but also enhance immunity. The following are the dietary recommendations for replenishing qi and blood after surgery that have been hotly discussed on the Internet in the past 10 days. They are combined with traditional Chinese medicine theory and modern nutrition to provide you with scientific reference.
1. The importance of replenishing qi and blood after surgery
After surgery, patients often suffer from Qi and blood deficiency due to blood loss, anesthesia, and trauma. Replenishing qi and blood can not only improve symptoms such as fatigue and dizziness, but also promote tissue repair. The following are common symptoms of insufficient Qi and blood after surgery:
| Symptoms | Possible reasons |
|---|---|
| pale | Decreased hemoglobin |
| tired and weak | Depletion of vitality |
| dizzy | Insufficient blood supply to the brain |
| Wounds heal slowly | nutritional deficiencies |
2. Recommended foods to nourish qi and blood
According to nutritional analysis, the following foods are rich in iron, protein, vitamins and other nutrients and are suitable for postoperative recovery:
| food category | Recommended food | Efficacy |
|---|---|---|
| Blood supplement | Red dates, pork liver, spinach | Rich in iron, promotes hematopoiesis |
| Qi supplements | Yam, astragalus, chicken | Enhance immunity and restore vitality |
| High protein | Eggs, fish, soy products | Repair tissue and accelerate healing |
| Vitamins | Orange, kiwi, carrot | Antioxidant, promote absorption |
3. Postoperative dietary precautions
1.Conditioning in stages: Liquids will be the main diet for 1-3 days after surgery, and can transition to semi-liquids for 3-7 days. After 7 days, the patient will gradually return to normal diet.
2.avoid taboos: Spicy, greasy, raw and cold food may irritate the gastrointestinal tract and affect recovery.
3.cooking method: Recommend easy-to-digest cooking methods such as steaming, boiling, and stewing, and avoid deep-frying.
4.Eat small meals often: Can arrange 5-6 meals a day to reduce gastrointestinal burden.
4. Recommended recipes for nourishing qi and blood
| Recipe name | Ingredients | Preparation method |
|---|---|---|
| Red dates and wolfberry porridge | 10 red dates, 15g wolfberry, 100g rice | Wash the ingredients and cook them into porridge |
| Angelica chicken soup | Angelica 10g, chicken 200g | Simmer for 2 hours and add salt to taste |
| Pork Liver and Spinach Soup | 100g pork liver, 200g spinach | Blanch pork liver slices and cook with spinach |
5. Nutritional supplement suggestions
For patients with poor appetite or malabsorption, appropriate nutritional supplements can be provided under the guidance of a doctor:
| Nutrients | function | Recommended dosage |
|---|---|---|
| iron supplement | Improve anemia | Follow doctor's advice |
| Vitamin C | Promote iron absorption | 100-200mg/day |
| protein powder | protein supplement | 20-30g/day |
6. TCM conditioning suggestions
Traditional Chinese medicine believes that "Qi is the commander of blood, and blood is the mother of Qi". The following conditioning methods are recommended:
1.acupressure: Zusanli, Xuehai and other acupoints help the circulation of Qi and blood.
2.Chinese medicine conditioning: Classic prescriptions such as Siwu Decoction and Bazhen Decoction must be used under the guidance of a traditional Chinese medicine practitioner.
3.Work and rest routine: Ensure adequate sleep and avoid overexertion.
Conclusion
Replenishing qi and blood after surgery is a systematic project, which requires the cooperation of diet, rest, medicine and other aspects. The suggestions provided in this article are for reference only. Please follow your doctor’s advice for specific conditioning plans. Remember, gradual and scientific conditioning is the key to restoring health.
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