How to make meat into snacks: 10 days of hot topics and creative recipes
In recent years, meat snacks have become the new favorite of healthy diets due to their high protein and low sugar characteristics. This article will combine the hot topics on the Internet in the past 10 days to sort out the production methods, popular trends and related data of meat snacks to help you easily unlock delicious food at home.
1. Popular meat snack trends across the Internet (last 10 days)
| Ranking | keywords | Search volume increase | Popular platforms |
|---|---|---|---|
| 1 | Air fryer jerky | +320% | Douyin, Xiaohongshu |
| 2 | Low-fat chicken breast snacks | +215% | Station B, go to the kitchen |
| 3 | homemade beef jerky | +180% | Baidu, Zhihu |
| 4 | Pet jerky DIY | +150% | Weibo, Taobao |
2. 3 ways to make popular meat snacks
1. Air fryer spiced beef jerky
Ingredients: 500g beef shank, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of allspice powder, 1 spoon of honey
Steps:
① Cut the beef into strips and soak in cold water for 1 hour to remove the blood.
② Mix all seasonings and marinate for 3 hours
③ Bake in air fryer at 180℃ for 15 minutes, flip over and bake for another 10 minutes
2. Microwave Chicken Breast Crisps
Ingredients: 200g chicken breast, 1 tsp chili powder, 1 tsp garlic powder
Steps:
① Chill the chicken breasts into thin slices after freezing for 1 hour
② Mix the seasonings and marinate for 30 minutes
③ Microwave on high heat for 3 minutes, flip over for another 2 minutes
3. Pet chicken rolls and pumpkin strips
Ingredients: 100g chicken breast, 50g pumpkin
Steps:
① Steam the pumpkin and press it into puree
② Cut chicken into strips and wrap in pumpkin puree
③ Dry in dryer at 70℃ for 6 hours
3. Nutritional comparison of meat snacks
| Snack type | Protein(g/100g) | Fat(g/100g) | Calories (kcal) |
|---|---|---|---|
| traditional pork jerky | 25.6 | 12.3 | 220 |
| Homemade beef jerky | 38.2 | 5.1 | 180 |
| Chicken Breast Crisps | 31.5 | 2.8 | 150 |
4. Expert advice and precautions
1. Select lean cuts and remove visible fat
2. Avoid excess salt when pickling (daily sodium intake should be <2000mg)
3. Storage recommendations: vacuum package and refrigerate for 7 days, freeze for 30 days
4. Pet snacks must be made separately without adding seasonings.
5. Meat snack innovation direction in 2023
• Plant protein mixed jerky (pea protein + beef)
• Functional additions (collagen, probiotics)
• Fusion of regional flavors (Thai lemongrass, Sichuan spicy)
It can be seen from the above data and recipes that home-made meat snacks are developing in a healthy, convenient and functional direction. Whether you are a fitness crowd or a pet parent, you can find a production plan that suits you. It is recommended to choose the appropriate method according to personal needs and enjoy the fun and health of DIY.
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