How to make cold stir-fry with seeds?
In the past 10 days, the discussion about cold dishes has continued to rise across the Internet, especially "how to add seeds to cold dishes" has become a hot topic. As a traditional snack, Sazi is simple and delicious when served cold, and is deeply loved by the public. This article will combine the hot spots on the Internet to introduce you to the cold method of spreading seeds in detail, and attach relevant data.
1. Preparation of ingredients for salad dressing
The core of cold salad lies in the selection and combination of ingredients. Here is a list of common ingredients:
| Ingredients | Dosage | function |
|---|---|---|
| Sazi | 200g | Main ingredients |
| cucumber | 1 stick | Increase refreshing taste |
| carrot | half root | Adds color and nutrition |
| coriander | Appropriate amount | Titian |
| minced garlic | 2 petals | seasoning |
| chili oil | 1 spoon | Increase spiciness |
| vinegar | 1 spoon | Improve acidity |
| light soy sauce | 1 spoon | seasoning |
| salt | Appropriate amount | seasoning |
2. Preparation steps of Sazi salad
1.Prepare ingredients: Shred the cucumber and carrot, cut the coriander into sections, mince the garlic and set aside.
2.Dealing with spoilers: Break the seeds into appropriate size pieces and put them into a bowl.
3.Prepare sauce: Mix minced garlic, chili oil, vinegar, light soy sauce and salt and stir evenly.
4.Mix ingredients well: Mix the cucumber shreds, carrot shreds, coriander and sprinkles, pour in the sauce, and mix gently.
3. Popular discussions on the Internet about Sazi Salad
According to the data of the last 10 days, the discussion of Sazi Salad mainly focuses on the following aspects:
| platform | amount of discussion | Popular keywords |
|---|---|---|
| 12,000 items | #沙子 Cold Salad#, #家菜# | |
| Douyin | 8000+ videos | Cold salad tutorial, quick dish |
| little red book | 5000+ notes | Low-calorie cold salad, summer cold dish |
| Station B | 300+ videos | Innovative ways of traditional snacks |
4. Nutritional value of Sazi salad
Sazi salad is not only delicious, but also rich in many nutrients. The following is the nutritional content per 100 grams of salad seeds:
| Nutritional information | Content |
|---|---|
| heat | 150 kcal |
| protein | 5 grams |
| fat | 3 grams |
| carbohydrates | 25g |
| dietary fiber | 2 grams |
5. Tips
1. It is best to make the cold salad with seeds and eat it right away to avoid softening the seeds and affecting the taste.
2. The spiciness and acidity can be adjusted according to personal taste.
3. This salad is suitable as a summer appetizer or as a side dish with drinks.
Through the above steps and data analysis, I believe you have mastered the method of making Sazi Salad. Come and try this simple and delicious home-cooked dish!
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