What kind of tea has the effect of lowering blood pressure?
In recent years, high blood pressure has become one of the common health problems plaguing modern people. In addition to drug treatment, dietary conditioning is also an important means of controlling blood pressure. As a natural drink, tea is widely considered to have a certain auxiliary effect in lowering blood pressure because it is rich in a variety of active ingredients. This article will combine the hot topics and hot content on the Internet in the past 10 days to sort out which teas have the effect of lowering blood pressure, and provide structured data for reference.
1. Teas with blood pressure lowering effect and scientific basis
| Tea | Main active ingredient | blood pressure lowering mechanism | Recommended daily drinking amount |
|---|---|---|---|
| green tea | Tea polyphenols, catechins | Dilate blood vessels and improve endothelial function | 3-4 cups (about 600ml) |
| Oolong tea | Theaflavins, thearubigins | Inhibit angiotensin converting enzyme | 2-3 cups (about 400ml) |
| Pu'er tea | Theabrownin, gallic acid | Reduce blood viscosity | 1-2 cups (about 300ml) |
| chrysanthemum tea | flavonoids | Antioxidant, anti-inflammatory | 2-3 cups (about 400ml) |
| hawthorn tea | Maslinic acid, hyperin | Improve coronary blood flow | 1-2 cups (about 300ml) |
2. The recent ranking of popular anti-hypertensive tea drinks
According to the search data of the entire Internet in the past 10 days and the popularity of discussions on social platforms, the following tea drinks have attracted the most attention in the topic of reducing blood pressure:
| Ranking | Tea name | heat index | Main discussion platform |
|---|---|---|---|
| 1 | Mulberry leaf tea | 98.5 | Xiaohongshu, Douyin |
| 2 | Eucommia tea | 87.2 | Weibo, Zhihu |
| 3 | lotus leaf tea | 76.8 | Station B, Kuaishou |
| 4 | Corn silk tea | 65.3 | Toutiao, WeChat |
| 5 | Gynostemma pentaphyllum tea | 54.1 | Douban, Tieba |
3. Precautions for scientifically drinking tea to reduce blood pressure
1.Best drinking time: It is recommended to drink it 1 hour after a meal to avoid possible discomfort caused by drinking tea on an empty stomach.
2.Brewing method: Different teas have different optimal brewing temperatures and times. For example, green tea is recommended to be brewed at 80°C water temperature for 3 minutes, while black tea can be brewed at 100°C water temperature for 5 minutes.
3.Attention to special groups: Pregnant women, patients with gastric ulcers and patients with severe anemia should drink tea with caution, or choose appropriate teas under the guidance of a doctor.
4.drug interactions: Ingredients in tea may interact with some antihypertensive medications, and patients taking medications should consult their doctor.
5.long-term persistence: The antihypertensive effect of tea usually requires long-term persistence to appear. It is recommended to develop the habit of drinking tea in moderation every day.
4. Expert opinions and latest research
According to a recent study published in Frontiers in Nutrition, drinking 3-4 cups of green tea per day can reduce systolic blood pressure by an average of 2-3mmHg. The latest research from the China Academy of Chinese Medical Sciences also shows that the 1-deoxynojirimycin (DNJ) component in mulberry leaf tea has a significant antihypertensive effect.
Dr. Li, chief physician of the Nutrition Department of Peking Union Medical College Hospital, reminds: "Tea can only be used as an auxiliary means to lower blood pressure and cannot replace drug treatment. Hypertensive patients should combine lifestyle adjustments and necessary drug treatment under the guidance of a doctor."
5. Recommended popular antihypertensive tea recipes
| Recipe name | Material composition | Preparation method | Applicable people |
|---|---|---|---|
| Three high conditioning tea | 5g green tea, 3 hawthorn slices, 3 chrysanthemums | Brew in boiling water for 10 minutes | People with high blood pressure and hyperlipidemia |
| Liver clearing and blood pressure reducing tea | 3g mulberry leaves, 5g cassia seeds, 10 wolfberries | Simmer for 15 minutes | Hypertension due to excessive liver yang |
| Soothing and antihypertensive tea | 5g jujube kernels, 3g poria cocos, 1g lotus seed heart | Brewing at 80°C water temperature | Insomnia and high blood pressure |
Conclusion
Only by choosing the antihypertensive tea that suits you, combined with a healthy lifestyle and standardized medical management, can you better control your blood pressure. The tea information and data provided in this article are for reference only. Please consult a professional physician for specific applications. With the deepening of scientific research, more tea drinks with antihypertensive effects may be discovered in the future, and we will continue to pay attention to the latest developments in this field.
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