How to eat white radish: A comprehensive list of the most popular ways to eat white radish
In the past 10 days, white radish has become a hotly discussed ingredient on the Internet because of its rich nutrition and affordable price. This article will combine hot search data to sort out the various ways to eat white radish for you, and attach relevant nutritional analysis.
1. Data on popular white radish topics on the entire network
| Hot search platform | Hot search topics | Search volume (10,000) | heat cycle |
|---|---|---|---|
| White radish weight loss recipe | 82.5 | 7 days | |
| Douyin | White radish kimchi tutorial | 156.3 | 5 days |
| little red book | White radish stew collection | 64.8 | 9 days |
| Baidu | Nutritional value of white radish | 43.2 | 10 days |
2. Analysis of the nutritional value of white radish
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| Vitamin C | 21mg | Enhance immunity |
| dietary fiber | 1.6g | Promote digestion |
| Potassium | 280mg | Regulate blood pressure |
| Moisture | 93.4g | Hydrating and moisturizing |
3. Recommended ways to eat white radish that are popular on the Internet
1. Refreshing cold salad
Cold shredded white radish is the most popular way to eat on Douyin recently. It is paired with spicy millet, coriander and special sauce, which is crunchy and appetizing. Data shows that the relevant video has been played more than 200 million times.
2. Healthy stew
Xiaohongshu’s popular stew combination: white radish + pork ribs + corn, which is rich in protein and dietary fiber and is suitable for autumn and winter supplements. There have been 12,000 new related notes in the past seven days.
3. Korean kimchi
Weibo data shows that searches for homemade white radish kimchi increased by 300% week-on-week. Classic recipe: white radish cubes + fish sauce + chili powder + glutinous rice paste, fermented for 3 days and ready to eat.
4. Creative staples
The recently popular low-calorie alternative way to eat: white radish instead of noodles to make "pseudo pasta", with only 25 calories per 100 grams, has become a new favorite among people who want to lose weight.
4. Precautions for eating white radish
| Things to note | scientific basis |
|---|---|
| Appropriate amount for those with spleen and stomach deficiency | White radish is cool in nature and excessive amounts may cause diarrhea. |
| Do not take with supplements | May affect the absorption of supplements such as ginseng |
| Best freshly cut and eaten | Vitamin C is easily lost through oxidation |
5. Top 3 recipes rated by netizens
First place: honey pickled radish(86,000 retweets on Weibo)
Slice white radish and marinate it with honey for 2 hours. It has a significant effect on moistening the lungs and relieving cough.
Second place: shredded radish pancakes(1.02 million likes on Douyin)
Grate the white radish, add eggs and flour and fry until golden brown, crispy on the outside and tender on the inside.
Third place: Carrot and mutton stew(Xiaohongshu has a collection of 54,000)
Great for warming up in winter, white radish can neutralize the heat of mutton and provide complementary nutrition.
It can be seen from the data analysis of the whole network that the ways of eating white radish are constantly innovating. Whether it is stewed traditionally or eaten in creative ways, its nutritional value and delicious potential can be fully utilized. It is recommended to choose the most suitable way of consumption according to personal constitution and seasonal changes.
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