How to fry dry salted fish
Recently, the cooking method of dried salted fish has become a hot topic, especially among food lovers and housewives. This article will combine the hot content on the Internet in the past 10 days to introduce you to the frying method of dried salted fish in detail, and provide relevant data and analysis.
1. Nutritional value of dried salted fish
Dried salted fish is a traditional ingredient that is rich in protein and minerals, but has a high sodium content. It is healthier to eat in moderation. The following are the main nutrients of dried salted fish:
| Nutritional information | Content per 100g |
|---|---|
| protein | 45g |
| fat | 10 grams |
| sodium | 1500mg |
| Calcium | 200mg |
2. Steps to fry dried salted fish
The key to frying dried salted fish is to remove saltiness and control the heat. Here are the specific steps:
1.Soak to remove salt: Soak the dried salted fish in clean water for 2-3 hours, changing the water 2-3 times during the process to reduce the salt content.
2.Cut into pieces: Cut the soaked salted fish into appropriate size pieces for easy frying.
3.Drain: Use kitchen paper to absorb the moisture on the surface of the fish pieces to avoid oil splashing during frying.
4.Hot pan with cold oil: Pour an appropriate amount of oil into the pot, heat it to 50% hot, and add the fish pieces.
5.Fry slowly over low heat: Fry over medium-low heat until golden brown on both sides, about 5-8 minutes.
6.Season and serve: According to personal taste, you can sprinkle a little pepper or chopped green onion to enhance the flavor.
3. Analysis of hot topics on the entire network in the past 10 days
The following are recent hot topics and discussions related to dried salted fish:
| hot topics | Discussion popularity (index) | Main platform |
|---|---|---|
| Healthy ways to eat dried salted fish | 8500 | Weibo, Xiaohongshu |
| How to fry salted fish without fishiness | 7200 | Douyin, Bilibili |
| The classic combination of salted fish and porridge | 6500 | Zhihu, Douban |
4. Frequently Asked Questions
1.What should I do if the dried salted fish is too salty?
Extend the soaking time or add a little sugar to neutralize the salty taste.
2.What should I do if fish sticks to the pan when frying?
Make sure the pan is hot enough and the surface of the fish pieces is dry, or use a non-stick pan to fry.
3.How to preserve dried salted fish?
After sealing, it can be stored in the refrigerator for 1 month and in the freezer for 3 months.
5. Summary
Pan-fried dried salted fish is a simple yet skill-testing home-cooked dish. Through reasonable salt removal and heat control, you can make delicious dishes that are crispy on the outside and tender on the inside. Combined with recent hot topics, the healthy eating and cooking techniques of dried salted fish are still the focus of everyone's attention. I hope this article can provide you with practical guidance and reference.
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