How to eat fresh longan meat
Longan is a seasonal fruit in summer, sweet, juicy and nutritious. In the past 10 days, the discussion about longan on the Internet has continued to rise, especially how to eat fresh longan and its effects have become a hot topic. This article will give you a detailed introduction to the various ways to eat fresh longan meat and its nutritional value based on recent hot topics.
1. Nutritional value of fresh longan
Longan is rich in vitamin C, glucose, protein and various minerals, and has the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence. The following is the main nutritional composition list of longan:
| Nutritional information | Content per 100g |
|---|---|
| heat | 60 calories |
| protein | 1.2 grams |
| carbohydrates | 15 grams |
| Vitamin C | 84 mg |
| Potassium | 266 mg |
2. How to eat fresh longan meat
1.Eat directly: Fresh longan can be eaten directly after peeling. The flesh is sweet and juicy. It is a good way to relieve summer heat.
2.Longan Smoothie: Crush longan meat with ice cubes to make a smoothie, which is refreshing and refreshing, suitable for hot weather.
3.Longan yogurt: Mix longan meat with yogurt and add a little honey. It tastes sweet and sour and is rich in nutrients.
4.Longan stew: Longan, red dates and wolfberry are stewed together to replenish blood and nourish the skin. It is suitable for women to drink.
5.Longan Jam: Boil longan meat with sugar to make jam, which can be eaten with bread or pastries.
3. Recommended recent popular longan recipes
According to the search data of the entire Internet in the past 10 days, the following longan recipes have received the most attention from netizens:
| Recipe name | heat index |
|---|---|
| Longan Smoothie | ★★★★★ |
| Longan yogurt | ★★★★☆ |
| Longan Stewed Tremella Fungus | ★★★☆☆ |
| Longan jam | ★★☆☆☆ |
4. Precautions when eating
1. Longan is warm in nature. Excessive consumption may cause internal heat. It is recommended to consume no more than 20 pieces per day.
2. Diabetic patients should control their intake of longan because of its high sugar content.
3. Longan core is not suitable for consumption and should be carefully removed.
4. Fresh longan is easy to spoil, so it is recommended to store it in the refrigerator and eat it as soon as possible.
5. Conclusion
Fresh longan meat not only tastes sweet, but also has many health benefits. Through different cooking methods, you can fully enjoy the deliciousness and nutrition of longan. Recently, longan smoothie and longan yogurt have become popular ways to eat. You may wish to try them to add a coolness and sweetness to summer.
I hope this article can help everyone better understand how to eat fresh longan and enjoy the deliciousness and health brought by this summer seasonal fruit.
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