Title: How to cook wheat rice
In recent years, healthy eating has become a hot topic, and wheat rice has received widespread attention due to its rich nutrition and low calorie characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the cooking method of wheat in detail, and attach structured data for reference.
1. Nutritional value of wheat rice
Wheat rice is a whole grain food that is rich in dietary fiber, B vitamins and minerals. The following are the main nutrients of wheat rice (per 100 grams):
| Nutritional information | Content |
|---|---|
| heat | 340kcal |
| protein | 12 grams |
| fat | 2 grams |
| carbohydrates | 70g |
| dietary fiber | 10 grams |
| Vitamin B1 | 0.4 mg |
2. Cooking methods of wheat rice
There are many ways to cook wheat rice. Here are some of the most popular methods on the Internet in the past 10 days:
| cooking method | time required | Introduction to steps |
|---|---|---|
| Rice cooker | 30 minutes | 1. Wash the wheat rice; 2. Add water (1:2 ratio); 3. Press the cooking button |
| Cook rice in pressure cooker | 15 minutes | 1. Soak wheat rice for 30 minutes; 2. Put the pressure cooker on steam and cook for 10 minutes |
| Wheat rice porridge | 45 minutes | 1. Mix wheat and rice at 1:1; 2. Add water and cook until thick |
3. Recommended combination of wheat and rice
According to recent hot health topics, the following are the popular combinations of wheat rice:
| Pair with ingredients | nutritional value | Suitable for the crowd |
|---|---|---|
| pumpkin | Supplement beta-carotene | vision saver |
| Red beans | Supplement iron and blood | Anemic people |
| yam | Strengthen the spleen and stomach | Indigestion |
4. Cooking Tips
1.Soaking Tips:Wheat rice has a hard texture, so it is recommended to soak it for 2-3 hours in advance to shorten the cooking time.
2.Water volume control:When cooking wheat rice, use 1/3 more water than cooking rice to ensure sufficient water absorption.
3.Taste adjustment:If you like a soft and chewy texture, you can extend the cooking time; if you like it chewy, you can reduce the amount of water.
5. Related topics of recent hot topics
1.Weight loss diet:Maimi has become a new favorite among people trying to lose weight due to its low GI value, and the amount of discussion on social media has surged recently.
2.Gut Health:Wheat rice is rich in dietary fiber and is highly relevant to the recent topic of "intestinal flora balance".
3.Diabetic diet:Wheat rice’s slow glycemic properties make it a popular choice in diabetic diets.
Conclusion:
As a healthy staple food, wheat rice has simple and diverse cooking methods. Through the structured data and cooking techniques introduced in this article, you can easily master the cooking methods of wheat rice and choose a suitable combination according to your personal needs. It is recommended to try different methods to find the wheat rice consumption plan that best suits your taste and health needs.
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